Monday

Tara Parker-Pope at The New York Times Well Section recently compiled a blog entitled "The 11 Best Foods You Aren't Eating" I have decided that I need to step it up and incorporate some of these power foods to the diet. Drum roll:

Beets

Cabbage

Swiss Chard

Cinnamin (i used this all of the time and LoVe It!)

Pomegranate Juice

Pumpkin Seeds and Canned

Frozen Blueberries

Tumeric (I use this spice daily)

Dried Plums (prunes)

Let's Eat...

Power Oatmeal (don't forget the cinnamin or the blueberries)

Spinach Egg Omlett (sprinkle in some tumeric)

After omlett drink -OJ, Acai and wheat grass mixed

Before workout ate 3 prunes (weight training)

Protein Shake (Hello pumpkin and swiss chard...I just blended the normal recipe adding a few sprigs of swiss chard) not bad don't turn your head till you try it)

Turkey rolls and spring mix

Salmon topped with sliced oranges with cream cheese mixed with salsa and broccoli

6 out of 9 not too bad.